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Soups and Salads

Soups are good for the soul. Salads are good for the skin. If you are a person who doesn’t like salads or greens, I promise you my salads will change yo mind!! The key to making a salad not taste like a salad is a really tasty dressing (I use lots of clean ingredients to keep the dressings healthy, but full of flavor) and chopping the greens up really thin, especially if you’re using kale as your base. And hopefully I don’t need to do any convincing on soups, amiright??

Whole30 Grilled Chicken Caesar Salad

Kale, Mint, Cashew & Peanut Salad

Mexican Chicken Poblano Soup

Fall Chopped Salad

Crab Louie Salad

Chop Greek Salad with Lemon Vinaigrette

New Orleans Style Gumbo

Citrus Beet Salad with Pistachios

About Me

Welcome! I am so glad you have made it to my online kitchen. Feel free to reach out by commenting or contacting me. Learn more about me and my recipes!

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Get In Touch

  • (901) 258 4091

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Cooking at Home

I have virtual cooking classes available for a fun night at home with some friends and family! You choose the meal, I provide the recipe and you enjoy!

Have SFB in your kitchen!

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